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Need a 2015 New Year’s Resolution? Try Dental Hygiene

If every year you resolve to lose weight or stop biting your fingernails, it may be time for a new resolution in 2015. Why not renew your commitment to great oral health and hygiene? Making a few simple changes to your daily routine could result in significant benefits to your teeth and gums. Here are some ideas to get you started toward your best dental year yet:

• Strive to floss daily. Flossing removes the build up of food and germs between teeth, which can lead to tooth decay. It’s also been suggested that flossing plays a vital part in preventing heart disease, so this daily routine could save both your teeth and your life.

• Brush at least twice daily. You’ve heard it a million times, but brushing in the morning and again at night is very important to your overall oral health. Brushing removes bacteria and plaque that have coated your teeth after eating, and helps prevent cavities from forming. This is especially necessary if you eat sugary foods or dessert at night.

• Replace your toothbrush at least every three months, or when the bristles begin to show wear. You should also replace it after you’ve recovered from an illness, like the flu. This will prevent bacteria from staying on your toothbrush and keep you from potentially getting sick again.

• Eat more dairy products and increase your intake of calcium. Consuming calcium-rich foods and beverages is essential for the health of your bones, including your teeth. Along the same lines, you should reduce your intake of caffeine or excessive sugar. Drinks like tea and coffee can stain your teeth, and sugar hastens the decay of unbrushed teeth.

• Avoid cigarettes and chewing tobacco. Both of these products can lead to oral cancer, not to mention stain your teeth and give you bad breath. Every part of your oral health will improve by avoiding these hazardous products.

• Make it a habit to talk to your dentist and communicate about any oral health issues you experience. Many problems can be avoided by good communication and dialogue with a professional.

During these sessions, be sure to discuss how True Dental Discounts fits into your overall plan for dental health. By communicating and taking advantage of your True Dental Discounts membership, you can start out the new year with healthy teeth and a full wallet.

True Dental Discounts on Twitter

Are you on Twitter? Did you know that True Dental Discounts is on Twitter? If you have a profile then take a second or two and visit ours over at: (don’t forget to add us as a friend).

Thanks for taking the time to read this blog post… There will be more posted later linking you to other social networking outlets where you can connect with True Dental Discounts.

Proper Dental Care Prevents Many Problems

Proper Dental Care
Dental care can often be overlooked due to one reason or another. It is important not to neglect a regular checkup because doing this will only lead to more complications down the road.

In addition to regularly scheduled check-ups, it is also important to get into the habit of good home dental hygiene. Doing this will help reduce the risk of tooth decay or gum disease.

When the teeth are not properly cleaned on a regular schedule, the carbohydrates from the food and beverages cause a breeding ground for bacteria, which then cause cavities. Plaque can be formed within 20 minutes of eating, so that is why it is so important to brush after every meal.

A Recommended Dental Care Routine
You can keep your dental visits to a minimum by following a regular dental care routine. This include brushing after every meal, in the morning, and before you go to bed. Also you should flaws once a day and get an check up and professional cleaning twice a year. You can also use fluoride daily for an extra boost of protection.