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A List of Foods that Affect Oral Health

oral health image

At one time or another, we have all been told that sugary, sticky candies are bad for your teeth. But did you know that how often and what you eat can affect your overall oral health? Believe it or not, there are certain foods that are believed to protect tooth enamel by providing calcium and phosphorus that is needed to remineralize teeth.

Some foods that support healthy teeth are:

  • Cheeses
  • Chicken and other meats
  • Nuts
  • Milk

Other foods can contain large amounts of sugar, providing a fuel source for bacteria which can stimulate tooth decay.

Some of these foods include:

  • Lollipops, hard candies and mints
  • Cookies
  • Cakes
  • Pies
  • Breads; such as muffins
  • Potato Chips
  • French Fries
  • Bananas
  • Raisins and other dried fruits

While avoiding these foods is recommended, it’s not always possible to do so. For that reason, regular dental visits are essential to guarantee that your teeth are healthy. Schedule an appointment with your local dentist today using your True Dental Discounts, dental plan to provide proper care for your teeth at a fraction of the cost.

Resources: http://www.webmd.com/oral-health/guide/diet-oral-health

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