Dental Care

Chewing Gum: Beneficial To Oral Health?

oral dental care

At one time or another, you or a classmate was probably scolded for chewing gum in school. But according to modern studies, your teacher may have been doing you a disservice. Studies suggest that chewing gum can be beneficial to your oral health.

How can the simple act of chewing gum improve your oral health? Chewing gum increases the flow of saliva in your mouth. If you chew gum after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth. Over time, acid can break down tooth enamel, creating the conditions for decay. Increased saliva flow also carries more calcium and phosphate with it to help strengthen tooth enamel. Clinical studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay.

Although chewing gum is helpful in removing debris from teeth, it is important to note that it works best when practiced after eating a meal. Also, regular dental examinations and cleanings are still important in maintaining good oral hygiene. In addition, you can save 20% – 60% by using your True Dental Discount dental plan.


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